Well Nourished Online Training Program
Mindful Eating and Living Nourishment for the Whole Self
Being “Well Nourished” is a non-diet approach to whole body nourishment where you can throw away the food rules, learn to listen to your total body wisdom, yet still utilize the support of sound evidence-based nutrition and total body health knowledge as is helpful to you. The ‘Well Nourished’ whole body approach goes beyond food. By helping you discern what you are truly hungry for, you can nourish the other parts of yourself too, and be supported in making choices that nurture your total well-being: mind, body, heart and spirit.
You get to be the master chef of your own life with the supportive tools of “Well Nourished”. Prepare for a fun, nourishing, and insightful journey through the 8 Bodies that thrive on nourishment. Learn the essential jewels for your nourished and awakened life - to fill your ‘Well Nourished’ Bowl - including meditation, mindful eating and living, mindfulness, lovingkindness, compassion and an awakened heart.
Well Nourished Fundamentals (Module 1) is an eight-session introductory and foundational course in becoming Well Nourished*
~Feel healthy and vibrant, nourished from the inside out living with a joyful sense of purpose, compassion, wisdom and joy
~Learn self-care practices, skills and tools, based on the book, “Well Nourished”, clinical and research-based practices and ancient wisdom, with Andrea as your loving and compassionate expert guide, while benefiting from her 30 years of experience, wisdom and practice.
~Learn how to become free of the guilt, shame and struggle so often associated with food, body image and lifestyle choices, to skillfully live a life of empowered well-being and health
~Learn skills to free yourself of internal struggle, including around food and lifestyle choice to release full positive energy for the rest of your life
~Learn to make small and big choices with grace and ease that best nurture your total well-being—mind, body, heart, and spirit
If you long to trust and celebrate yourself, your life, your contributions, your self-care choices, and learn the knowledge and tools to live a nourishing, balanced, joyful and purposeful life, you’ve come to the right place…
With practices, skills and tools, based on science, ancient wisdom, a nourishing international community, and a loving and compassionate guide, you can make the changes you seek in the new year.
We often over-focus on our diet and exercise programs, or beginning one, to the exclusion of living a fulfilled meaningful live! Sometimes we even eat to fill the emotional, spiritual, creative, social, psychological nourishment we crave.
For true change to occur we need to look at our whole self and understand how tending to each part of ourselves touches, nourishes, uplifts and strengthens all the other parts. We can create a healthy vibrant web of support within our own bodies and lives, that extends to others and the planet through our positive choices, thoughts, deeds, love and compassionate action. We are all interconnected and your actions make a difference.
Well Nourished offers a:
-A non-diet weight inclusive approach to Mindful Eating and Living
-How to powerfully address stress eating, emotional eating,
craving, mindless eating and overeating.
-How to live with more joy, peace, gratitude, love and compassion
-Research-based mindfulness, self-compassion training and cognitive behavioral techniques
-Tools based on neuroscience, positive psychology, behavioral science, healthy lifestyles, the power of mindset, mindfulness-based interventions, ancient wisdom and more
Being “Well Nourished” is a non-diet approach to whole body nourishment where you can throw away the food rules, learn to listen to your total body wisdom, yet still utilize the support of sound evidence-based nutrition and total body health knowledge as is helpful to you.
The ‘Well Nourished’ whole body approach goes beyond food helping to discern what you are truly hungry for, nourishing the other parts of yourself and being supported in making choices that best nurture your total well-being – mind, body, heart and spirit, naturally contributing to the global transformation you may seek.
This is your life and you deserve to have fun and joy redesigning it and thriving within it while you are part of the supportive community! Additive to your life, it doesn’t take away time or energy. Well Nourished adds freedom, energy and joy!
The Well Nourished Fundamentals (Module 1) is an Eight Session introductory recorded online program to teach you the basics in Well Nourished and Mindful Eating practices and principles. You may listen to each recorded session weekly, monthly or as best suits your schedule. Additional live monthly Q&A sessions with Andrea are included as well to offer you additional support.
Tuition – Special Introductory Discounted price- only $299 (regular is $497.00). CE credits available.
- Session 1 - Nourishing the Whole Self: What are You Truly Hungry For
- Session 2 - A Map to Your Well Nourished Life and Food as Nourishment: Mindfully Transforming How You Eat
- Session 3 - Physical Nourishment: Maintaining a Healthy Lifestyle
- Session 4 - Emotional Nourishment: Cultivating Balance and Self-Compassion
- Session 5 - Psychological Nourishment: Navigating Thoughts and Feelings; Social Nourishment: Building Relationships and Community
- Session 6 - Intellectual Nourishment: Feeding the Mind; Creative Nourishment: Feeding the Soul
- Session 7 - Spiritual Nourishment: Sourcing Your Deeper Connection; Worldly Nourishment: Embodying Your Unique Purpose and Contribution
- Session 8 - A Plan for the Well Nourished Life
*If you are a Health Care Professional and are interested in our Module 2 and Module 3 Well Nourished Programs to become a Certified Well Nourished Coach, please contact us for further details.
Presented by METI with Andrea Lieberstein, MPH, RDN, RYT, founder, Chief Innovator and Trainer of METI/ Well Nourished
Mindful Eating Training Institute (METI)
Andrea Lieberstein, MPH, RDN, RYT
Novato, CA 94949; (415) 497 3674