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Well Nourished Foundations Online Course
Well Nourished Online Course
Session 1 - Nourishing the Whole Self: What are You Truly Hungry For
Session 2 - A Map to Your Well Nourished Life and Food as Nourishment: Mindfully Transforming How You Eat
Session 3 - Physical Nourishment: Maintaining a Healthy Lifestyle
Session 4 - Emotional Nourishment: Cultivating Balance and Self-Compassion
Session 5 - Psychological Nourishment: Navigating Thoughts and Feelings; Social Nourishment: Building Relationships and Community
Session 6 - Intellectual Nourishment: Feeding the Mind; Creative Nourishment: Feeding the Soul
Session 7 - Spiritual Nourishment: Sourcing Your Deeper Connection; Worldly Nourishment: Embodying Your Unique Purpose and Contribution
Session 8 - A Plan for the Well Nourished Life
Session 2 - A Map to Your Well Nourished Life and Food as Nourishment: Mindfully Transforming How You Eat
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