Program Support Materials; Final Project Details

Well Nourished Coach Training April 2023

Introduction and Overview

Welcome and Program Outline
Practicum and Project - Due dates, Assessment, Feedback and Certification Process
Significant Practicum Dates, Class Contact List
Class Zoom Link
Intro Session Recording Link

Session 1 -Nourishing the Whole Self - What are You Truly Hungry For

Session 2 - A Map to Your Well Nourished Life and Food as Nourishment: Mindfully Transforming How You Eat

Session 3 - Physical Nourishment: Maintaining a Healthy Lifestyle

Session 4 - Emotional Nourishment: Cultivating Balance and Self-Compassion

Session 5 -Emotional Nourishment: Cultivating Balance and Self-Compassion

Session 6 - Psychological Nourishment: Navigating Thoughts and Feelings; Social Nourishment: Navigating Thoughts and Feelings

Session 7 - Intellectual Nourishment: Feeding the Mind; Creative Nourishment: Feeding the Soul

Session 8 - Spiritual Nourishment: Sourcing Your Deeper Connection; Worldly Nourishment: Embodying Your Unique Purpose and Contribution

Session 9 (and Retreat) - Worldly Nourishment: Embodying Your Unique Purpose and Contribution; A Plan for the Well Nourished Life

Session 10 - Your Well Nourished Coach Graduation

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