Supplemental Handouts for Spring 2021 Class Only

April 2021 Mindful Eating (MB-EAT) and Living Professional Training

Introduction to Mindful Eating (MB-EAT) and Living Professional Training Program

Session 1 - Overview of MB-EAT; Intro to Mindfulness Meditation

Session 2 - Mindful Eating; Keep in Balance; Mindfulness Meditation

Session 3 - Mindful Eating; Mini Meditation; Keep in Balance

Session 4 - Mindfulness Meditation; Hunger Awareness; Emotional Eating; Intro to Teachbacks

Session 5 - Emotional Eating; Taste Satisfaction; Self Compassion

Session 6 - Fullness and Hunger Awareness; Working with Clients; Teachbacks; Forgiveness

Session 7 - Working with Emotions Mindfully; Quantity over Quality; Mindful Food Choices

Session 8 - Outer Wisdom; Plant Based diets; Integrated Eating Meditation

Session 9 - Mindful Choice Meditation; Working with Emotions Mindfully; Mindful Movement; Potluck Meal

Session 10 - Loving Kindness Meditation; Chaining; RAINS; Craving Meditation

Session 11 - Teachbacks; Values Practice; Meditation Leading; Forgiveness Meditation;

Session 12 - Self Acceptance Meditation; Marketing and Research Tools; Graduation details; Closing

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