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Mindful Eating Foundations
Introduction to Mindful Eating Foundations
Introduction Video to MB-EAT Foundations with Andrea
Ten Tips to Mindful Eating
Mindfulness Meditation Instructions and Recording Link
Session 1 Mindful Eating Foundations
Introduction Video to Session 1 with Andrea
Introduction to Mindfulness Meditation and Resting in Awareness Video
Mindfulness Meditation Video
Setting Up a Regular Mindfulness Meditation Practice Video
Waking Up out of the Trance of Diet Culture Lecture- Video
Introduction to Inner Wisdom/Outer Wisdom Lecture
Introduction to Mindful Eating Exercise - Video
Mindful Eating Raisin Exercise
Program Support Materials -Introduction: Inner Wisdom/Outer Wisdom
Home Practice
Session 2 Mindful Eating Foundations
Intro to Session 2 with Andrea
Mindfulness Meditation
Mindful Eating Exercise - Cheese and Crackers
Follow up to Mindful Eating Exercise; Self-Compassion and Working with Judgements; Introduction to the Mini-Meditation
Mini Meditation Exercise
Introduction to Keep In Balance Lecture
Program Support Materials
Home Practice
Session 3 Mindful Eating Foundations
Intro Session 3 with Andrea
Mindfulness Meditation
Hunger Awareness Introduction and Practice
Body Scan and Healing Touch Meditation
Program Support Materials
Home Practice
Session 4 Mindful Eating Foundations
Intro to Session 4 with Andrea
Mindfulness Meditation
Walking Meditation Practice
Outer Wisdom: Mindful Joyful Movement, Activity and Well Being
Savoring the Flavor: Taste and Satiety/Satisfaction Introduction and Practice
Program Support Materials
Home Practice
Session 5 Mindful Eating Foundations
Intro to Session 5 with Andrea
Mindfulness Meditation
Fullness Awareness Introduction and Fullness Awareness Meditation Practice
Forgiveness Meditation
Program Support Materials
Home Practice
Session 6 Mindful Eating Foundations
Intro to Session 6 with Andrea
Mindfulness Meditation
Outer Wisdom Lecture - Your Wise Relationship to Nutrition
Inner and Outer Wisdom: Integrative Mindful Eating Meditation
Program Support Materials - Outer Wisdom, Nutrition
Home Practice
Session 7 Mindful Eating Foundations
Intro to Session 7 with Andrea
Mindfulness Meditation
Self Compassion Practice
Eating Trigger Meditation
Home Practice
Session 8 Mindful Eating Foundations
Intro to Session 8 with Andrea
Mindfulness Meditation
Loving Kindness Meditation
Craving Meditation
Program Support Materials
Home Practice
Session 9 - Course Completion Materials and Next Steps
Course Completion Message from Andrea - Putting it all together
Next Steps for Health Care Professionals
Personal Mindful Eating and Well Nourished Coaching with Andrea
Fullness Awareness Introduction and Fullness Awareness Meditation Practice
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